Health Benefits
- Digestive Health: Stimulates digestion and relieves bloating.
- Detox & Breath Freshener: Natural mouth freshener with antibacterial properties.
- Respiratory Health: Helps ease cough, cold, and congestion.
- Antioxidant-Rich: Supports heart health and fights inflammation.
- Mood Enhancer: The aroma is known to uplift mood and reduce stress.
Traditional & Home Uses
- Elaichi Tea: Crushed pods boiled with tea and milk for a soothing, aromatic beverage.
- Cardamom Water: Infused overnight for detox and digestion.
- In Ayurveda: Considered tridoshic — balances Vata, Pitta, and Kapha doshas.
