Chilgoza (Pine Nuts)

Chilgoza, also known as pine nuts, are the edible seeds harvested from the cones of Pinus gerardiana (commonly found in the Himalayan region). They have a delicate, buttery flavor, soft texture, and are highly nutritious. Chilgoza is prized for its high protein, healthy fats, and minerals, making it a premium nut consumed as a snack or in culinary preparations.